Chair Exercises at UUCD
Gentle Stretching using a chair – Breathing exercises – Laughter
Chair Exercises Classes are starting again at UUCD for women and men. Classes are FREE. The importance for seniors to maintain flexibility and mobility cannot be overstated. So often this vital human function gets lost or totally ignored. Perhaps it’s time to consider a new healthy activity and begin to create a more peaceful mind and body for yourself.
You’ll find the gentle stretches both sitting and standing can have a wonderful effect on a person’s body and sense of wellbeing. All aspects of this class are designed to lead a person to a feeling of physical wellbeing and learning to become calmer in their daily life. Come join this new class and become connected to our happy little group. We meet on Wednesday’s from 2:00 pm to 3:00 pm in the Fellowship Hall lower level.
Participants need to contact their doctor or medical provider for approval before attending this Chair Exercise Class. In the event you have questions or to register, please call Iris Rainone any evening during the week after 5:00 pm.
June 8th: Suze Shaner and Dan Brodax are facilitating Movies with a Message, using Spiritual Cinema’s movie shorts the second Saturday of each month from 6:30 – 8:30 p.m. These nights will consist of 1-3 short movies that explore the big questions about life and living (i.e, Who are we? Why are we here? Where are we bound? and What can we become when we live at our highest level of potential? ) with discussion afterwards. We will supply water and popcorn. Feel free to bring your takeout dinner. Donations to UUCD accepted.
UUCD Men Conversing over Coffee meets on the second Wednesday of each month. Our next meeting is onWednesday, June 12th, at 10:00 a.m. at UUCD in the Fellowship Hall Lower Level. For more information contact Jeff Asher or Joe Gillotti.